Hollywood’s Beverage Rxs For Staying Healthy All Winter!
Cocktails For The New Year! When celebrities visited Utah’s Sundance Film Festival about a decade ago, many were concerned about avoiding colds and flu, so a bartender heard their pleas and put his use of alternative medicine to use and decided to come up with…
Simple Tips To Prevent Winter Weight Gain!
Winter-Proof Your Waistline This Winter! People love to talk about the “Freshmen 15 or 20” (the amount of weight you’ll gain as a freshmen in college) but no one really talks about the 5,10 or even 15 pounds some of us gain during the Winter…
The Smoothie Rxs To Beat Winter Illnesses!
It’s a few days past Christmas and if you feel that a cold is coming on, or sluggish or that cravings for holiday foods are getting the best of you, get out the blender or juicer and make a smoothie. That’s right, a smoothie packed…
Veggie and Beef Stir-Fry For More Post Holiday Energy!
If the Christmas holiday has left you spent and listless and you want something “natural” to boost your energy levels, look in the refrigerator. In the refrigerator? Yes, and use up that leftover roast beef and rice. That’s right, beef, rice, popcorn and a spice…
The Christmas Meal Health Boosters!
Boost holiday health in the kitchen. No need to feel guilty about indulging in foods that are commonly served this time of year, in fact, many of them can make you healthier. Still not convinced? Read on for more details. a) Green Bean Casserole- A…
The “Bad Things” That Are Good For You!
You may be aware that things that are deemed “bad for us” may actually benefit us in some ways, two examples: Coffee and eggs. How many times in the past 2 decades have you been warned they’ll do you great harm,well today, we know that…
Tips To Make Christmas More Meaningful!
Have you lost the meaning of Christmas? If you think the shopping, food and parties have become the symbols of this special holiday, here are some tips to help you get back the meaning of what Christmas is really about. a) Give Back- Want to…
Holiday Scents That Make You Happier!
If the cooking, gift-wrapping and entertaining have you feeling stressed, there are a number of things you can do to lower the stress levels. Things like–Meditate, pray, exercise, (yoga or a long walk) visit a loved one or someone less fortunate or take in a…
The Healing Benefits of A Christmas Tree!
It’s two days before Christmas, and we’re taking a break from food and it’s ability to help you get well and stay well, and writing about something that’s come to signify Christmas. That Something: The Christmas Tree. Long before Christmas trees became symbols that adorn…
Kitchen Hacks For Christmas Dinner!
If the gravy isn’t to your liking or you have to reheat that lasagna and it comes out dry or you want to peel a butternut or acorn squash without all of the effort,you’re in luck, listed below are some kitchen hacks to make your…