The Healing Benefits Of Winter Greens!
If you’re a regular at this site then you may remember yesterday’s post, The Healing Benefits of Winter Fruits (Citrus) and today, it’s all about vegetables. You know, the vegetables you probably eat more of in the Winter, vegetables like collard greens, Swiss chard and…
The Recycling Rxs For Holiday Leftovers Pt. ll
As promised, here are two more recipes using up that meat (roast beef and chicken) you may have leftover from Thanksgiving, Christmas or New Year’s Day. Recyclable Recipe No. 1- Make a meal that tastes like it’s from South-of-the-Border. Beef Enchiladas! Ingredients: 1/2 cup of…
The Healing Benefits of Winter Fruits!
The healing benefits of Winter citrus fruits! Why are some fruits considered “winter fruits?” Well, it could be the time in which they’re picked and ready for market or it could be the prices are lower, which will allow many more people to afford them….
The Recycling Rxs For Your Holiday Leftovers!
If you have some turkey, pot roast, pork roast or chicken leftover from Thanksgiving, Christmas or the New Year and you want some suggestions as to how to get rid of them, you’re in luck. Some moms have come up with innovative ways to use…
The Air-Fryer Rxs For A Tasty Breakfast!
In yesterday’s post, we extolled the virtues of the Air-Fryer. We won’t rehash the benefits again, but if you do have an Air-fryer or plan on getting one, use it to make healthy and great-tasting breakfast dishes. And to get you off on a (healthy)…
The Air-Fryer Rxs For Healthy Snacks and Soups!
Did Santa bring you an Air-Fryer this Christmas? If not, you may want to head out and pick one up, Why? They’re “game changers” especially when it comes to slimming down. Using one can you reduce your calorie intake by up to 80%, all while…
The Spanish Slow-Cooked Chicken Dish To Prevent Colds and Flu!
Although Co-Vid-19 and the variants get all of the media attention, let’s not forget that we’re still in the middle of cold and flu season. Researchers say that 70% of us will encounter nasty cold and flu viruses over the next 2 months and the…
New Milk Rx For The New Year!
Plant-based milk option for 2022. If you’ve given up dairy (milk) and are tiring of almond, soy and coconut milk, perhaps you’ll want to try the new and up and coming milk. What milk is that? Potato milk. If you’re making a face and laughing…
The Roasted Dish Rx To Help Beat The Winter Blues!
Are you or a loved suffering from the Winter blues also known as “SAD?” And what is SAD, you ask? It’s seasonal affective disorder. It may be affecting 7 of 10 Americans and it’s caused by spending more time indoorsespecially now that it’s colder, a…
An Apple A Day Keeps You Youthful and Sexy!
You’ve probably heard the old adage- “An apple a day keeps the doctor away” but are you really sure what it means? America’s “favorite fruit” isn’t just cheap and great-tasting, it also has incredible “youth-boosting” qualities. What qualities, you ask? Continue reading to find out….