12 Incredible Uses For Leftover Peels!
If you’re concerned about the planet and really want to do your part in helping the environment then you may want to hold onto your peels. Peels? Yes, banana peels. The goal of this blog is to find the best alternative methods (food & exercise)…
Longevity Beverage Rxs From Greece!
Drink Like The Greeks For Happiness and Longevity! Our last post: The 10 Must-Buy Grocery Items For The Mediterranean Diet, was all about the foods one must buy if they plan on following the “Mediterranean diet,” and today’s post is all about beverages. Beverages? Yes,…
The 10 Must-Buy Grocery Items For The Mediterranean Diet!
If you’re New Year’s resolution is lose weight and you’re trying to decide what type of diet to follow, you may want to go with the Mediterranean diet. Why the Mediterranean diet, you ask? According to experts, it’s the diet that’s not gimmicky, say like…
Star’s Rx For Living a Long Life!
Live until age 99, just like Rose! The recent news of actress Betty White’s passing was quite a shock.It was shocking because she was set to turn 100 years of age in about 3 weeks. Let’s not feel too bad for Ms. White, her 99…
Simple Rxs To Stick To Your New Year’s Diet!
Are you ready to give up on your resolution of giving up sweets, carbs and red meat for the new year? Well, before throwing in the towel and giving up completely, try the tips listed below. a) Conquer Your Sweet Cravings- * Eat fruit. Apples…
The Chocolate Drink Rxs For Valentine’s Day!
Treat that special person (S.P) to something tasty and decadent this Valentine’s day. Do you need a drink idea that’ll make this Valentine’s day a roaring success? No problem, listed below are 4 recipes for decadent chocolate truffle cocktails. Chocolate truffles? Yes, they’re know for…
The Ten Simplest Rxs To Live To 100!
Are you interested in living till 100? Think it’ll take incredible discipline, hours in the gym, a strict vegan diet and loads of expensive vitamins and minerals? Well, you’re wrong, according to researchers who’ve studied the “Blue Zones” (places around the World where people make…
Genius Hacks For Instant Pots!
If you were gifted with an Instant pot this Christmas and you’re still not sure what to do with it, here are 3 hacks to get you started on your Instant pot adventures. a) Garlic- Need a bunch of caramelized garlic? It (the garlic) can…
The Sweet Produce Rx To Beat Post-Holiday Stress!
If you’re a regular here at this blog, then you may have guessed what the sweet produce is, and for those who are new, it’s the Sweet potato. Mentioned in a number of past posts, this versatile spud can benefit your health in a number…
Health Secrets From The World’s Longest Living People!
If you’re a fan of Dan Buettner’s fascinating take on aging, (The Blue Zones), then youalready know that some of World’s longest living people come from Okinawa Japan, Ikaria Greece and some Scandinavian countries. But wait, he may have forgotten to mention the people of…