Star’s Rx For Living a Long Life!
Live until age 99, just like Rose! The recent news of actress Betty White’s passing was quite a shock.It was shocking because she was set to turn 100 years of age in about 3 weeks. Let’s not feel too bad for Ms. White, her 99…
Simple Rxs To Stick To Your New Year’s Diet!
Are you ready to give up on your resolution of giving up sweets, carbs and red meat for the new year? Well, before throwing in the towel and giving up completely, try the tips listed below. a) Conquer Your Sweet Cravings- * Eat fruit. Apples…
The Chocolate Drink Rxs For Valentine’s Day!
Treat that special person (S.P) to something tasty and decadent this Valentine’s day. Do you need a drink idea that’ll make this Valentine’s day a roaring success? No problem, listed below are 4 recipes for decadent chocolate truffle cocktails. Chocolate truffles? Yes, they’re know for…
The Ten Simplest Rxs To Live To 100!
Are you interested in living till 100? Think it’ll take incredible discipline, hours in the gym, a strict vegan diet and loads of expensive vitamins and minerals? Well, you’re wrong, according to researchers who’ve studied the “Blue Zones” (places around the World where people make…
Genius Hacks For Instant Pots!
If you were gifted with an Instant pot this Christmas and you’re still not sure what to do with it, here are 3 hacks to get you started on your Instant pot adventures. a) Garlic- Need a bunch of caramelized garlic? It (the garlic) can…
The Sweet Produce Rx To Beat Post-Holiday Stress!
If you’re a regular here at this blog, then you may have guessed what the sweet produce is, and for those who are new, it’s the Sweet potato. Mentioned in a number of past posts, this versatile spud can benefit your health in a number…
Health Secrets From The World’s Longest Living People!
If you’re a fan of Dan Buettner’s fascinating take on aging, (The Blue Zones), then youalready know that some of World’s longest living people come from Okinawa Japan, Ikaria Greece and some Scandinavian countries. But wait, he may have forgotten to mention the people of…
The Healing Benefits Of Winter Greens!
If you’re a regular at this site then you may remember yesterday’s post, The Healing Benefits of Winter Fruits (Citrus) and today, it’s all about vegetables. You know, the vegetables you probably eat more of in the Winter, vegetables like collard greens, Swiss chard and…
The Recycling Rxs For Holiday Leftovers Pt. ll
As promised, here are two more recipes using up that meat (roast beef and chicken) you may have leftover from Thanksgiving, Christmas or New Year’s Day. Recyclable Recipe No. 1- Make a meal that tastes like it’s from South-of-the-Border. Beef Enchiladas! Ingredients: 1/2 cup of…
The Healing Benefits of Winter Fruits!
The healing benefits of Winter citrus fruits! Why are some fruits considered “winter fruits?” Well, it could be the time in which they’re picked and ready for market or it could be the prices are lower, which will allow many more people to afford them….