Eat Cheese To Lose Belly Fat!

If you’re one who considers themselves a “healthy eater” but plan on
abandoning the “healthy diet” for the holidays, (Thanksgiving, Christmas
and New Year’s eve), you may want to rethink that position when it comes
to eating cheese.

Yes, a lot of people will be indulging in cheese, the fattier the better, but according
to a new article, you can still indulge and keep the weight off, especially around
your midsection.

So, if you’re a “cheese lover,” here are the 3 best cheeses to eat if you want to keep
your stomach flat and trim.

The 3 Cheeses:
Feta
Cottage
Parmesan

Cheeses like feta, cottage or Parmesan are some of the best options
when it comes to supporting your weight loss goals and targeting that
stubborn belly fat.

Thanks to their lower fat content and higher protein levels, these 3
cheeses help in satiety, reduce overall calorie intake and contributes
to a sense of fullness, which might reduce the amount you eat.

Cheeses typically offer a favorable ratio of protein to calories. So it’s important
to emphasize that consuming cheese in moderation, as part of a well-rounded
diet and a healthy lifestyle, can line up with your health and weight management
goals.

So, in closing, if you do plan on having stuffed shells or lasagne this holiday
season, remember to use the 3 cheeses listed above if weight is a concern.
And it also bears repeating: yes, the cheeses are considered “the best” you
still have to employ some self-control and eat them (the cheeses) in moderation.

Lastly, If you want more in-depth information, head to a site called Shefinds.com
and look for the full article. Head to the site and type 3 Best Cheeses to Eliminate
Belly Fat in the search bar. By Mariam Qayum.

Sources:
* Mariam Qayum
* SheFinds.com
* Doctor Mo Janson, General Practitioner

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