Grocery Store Items To Beat Winter Bloat!
If the Holidays and the pandemic have left you bloated,don’t despair. Luckily, there’s something you can do about it. When heading to the grocery store this week, make sure to include these foods. Your grocery list for this week. ————————————————- a) Citrus b) Strawberries c)…
Grocery List Items To Prevent Female Cancers!
Healthy Fish Recipe For Women Ladies, if you’re done having babies it’s still wise to keep your uterus and ovaries in good shape. Why? They can continue to secrete disease-fighting proteins. And the problems that are most common: Endometriosis and Fibroids. Luckily, you can keep…
The Thai Tea Rx For Super Immunity!
  People always mention the Japanese, the Greeks, the Scandinavians and the Sardinians when it comes to cultures living well into their 80’s and 90’s with very few health problems. But, one group who’s rarely mentioned are the people of Thailand. They too, live good long…
Grocery Store Rx To Stop Sugar Cravings!
If you’ve been on a sweets binge since Halloween and want to put an end to it, head to the grocery store and pick up some sauerkraut, pickles, kombucha or other fermented foods. These foods contain probiotic bacteria that settle in your stomach (gut), where…
Healthy Snack Rx To Prevent The Flu!
A recipe to keep you cold and flu-free. You go to the stores, the post office and to the relatives. Spending more times indoors during the Winter months makes you 3 times more likely to catch a cold or the flu. To counter the viruses…
Grocery List Rx To Balance Blood Sugar!
Balance Your Blood Sugar With Food! Maximizing your ability to use sugar-controlling insulin slows aging of your body cells- which reduces your odds of getting type-2 diabetes by 60%. Plus, you’ll also lower your odds of getting some cancers, heart disease and dementia. And…
The Latin American Rx To Lower Stress Levels!
                     Latin America’s Favorite Food! When you think of the foods that are associated with certain cultures and nationalities, what comes to mind when you think…
The Grocery List Rx To Banish Brain Fog and Fatigue!
               Eat A Veggie Stir-Fry To Banish Brain Fog! If you’ve been unable to focus, feeling more tired and gaining weight easily, then you may have a fatty liver. As many as…
Healthy Meatloaf That Stops The Cravings!
                This Isn’t Your Mom’s Meatloaf! We’re only 2 months into the new year and if losing weight was your resolution, and it’s not working, then you need to read…
The Greek Rx For Super Health!
                  The Greek Secret To Control Appetite! The Greeks, like the Italians are known for their healthy diets and long life-spans, and the one food that helps both…