The Healing Benefits of Tea!
Drink More Tea! If you’ve only been drinking black or green tea, that’s okay. Both offer a host of healthful benefits, but you may want to broaden your horizons and start adding some of the teas listed below to this week’s grocery list. The…
The Healthiest Beverages From Mardi Gras!
Cocktails From New Orleans! The pandemic that’s sweeping across the globe is causing a lot of events to be cancelled and one of the biggest is Mardi Gras, also known as “Fat Tuesday,” Mardi Gras refers to events of the Carnival celebration, beginning on or after…
The Best Natural Statins At The Supermarket!
Eat Your Way To Better Cholesterol! If you’re doctor wants to put you on a statin, (a cholesterol lowering drug) and you’re hesitant and want to try something natural, perhaps trying the foods below can help you (and change your doctor’s mind). The foods that…
The Best Smoothie To Lower Blood Pressure!
Lower Blood Pressure With A Smoothie! At least 80% of the population can expect their blood pressure to increase at some point in their lives, and if you have a family history or are doing things, (like eating poorly, smoking, etc) you may want to…
The Best and Simplest Ways To Detox For 2022!
The Easiest Ways To Detox After The Holidays! Did you overindulge this Holiday season? You know, eating too many sweets, carbs and other processed foods? Or did you go overboard, alcohol-wise? Well, don’t beat yourself up, just look for a simple solution to remove the…
The Jerk Chicken Recipe For Great Health!
The Spices of The Caribbean! People in the West Indies use a number of spices to enhance dishes, especially for their famous dish…”Jerk chicken.” And all of those spices that they’ve used for centuries have allowed them to enjoy robust health and happiness and if…
The Asian Food Rx To Ward Off Diabetes!
Eat This To Ward Off Diabetes! The number of Americans who have diabetes is in the millions, and something even more astonishing: the number of Americans who may be pre-diabetic may also be in the millions. If you’re in the latter group…
Healthy Valentine’s Day Meal For Him!
Steak For Valentine’s Day! Ladies, if your man is demanding steak for dinner this Valentines’s day, but your against it, give in- he’s actually good for him. How so? In regards to his weight. Rib-eye, flank steak, a T-bone, all fire up metabolism and eating…
The Best Natural Rxs To Prevent Macular Degeneration!
          Preserve Your Eyesight With Food! There are many benefits to getting older, as there are disadvantages and one of the disadvantages is Macular Degeneration. It’s the leading cause of blindness in folks over the age of 60….
The Grocery List Rxs To Fight Anxiety!
The holidays, the pandemic, the uncertainty of finances, spending a lot of time indoors are making a lot of us anxiety- ridden. To ease anxiety without a doctor-prescribed med, head to your local supermarket and put the following foods on your grocery list. a) Chocolate-…