The Best Foods To Eat After The Vaccine Shot!
Have you gotten your vaccination shot for the Coronavirus? Well, if you plan on getting it in the next week or month, you may want to continue reading and learn how some foods will make the shot more effective and help you avoid the side…
The Best Natural Rxs For Better Circulation!
Are you sitting more due to the pandemic? Whether you’re sitting more because of Co-Vid-19, age or a job, you may want to take some time and read this post. According to recent research, all of that sitting is wreaking havoc on your circulation. You…
The Health Benefits Of Adult Beverages!
It may not be a good idea to do a post about the benefits of adult beverages with people stuck at home, (due to CoVid-19), school lock downs, financial difficulties, and other uncertainties. But, if you’re responsible (stopping at 1 or 2 drinks) then this…
Spicy Stew To Boost Immunity!
Building our immune systems should be talked about morenow that we’re one year into a pandemic, but most in the health-care fields only want to talk about the medicines (vaccines) you should be taking. If you want to build immunity, there are a number of…
The Spicy Alternatives To Diet Pills!
The Summer season is fast approaching and for many that spells fear. Why? Bathing Suits! If you’re one who wants to shed a few pounds you’ve packed on due to the pandemic or the holidays and are thinking of trying diet pills, rethink that and…
The Healing Benefits Of Coffee!
Coffee- like eggs and beef gets a bad rap. Researchers tell you it’s good for you, and then a year or two later-another group of researchers say avoid it like the plague. Well, if you’re a coffee drinker and don’t plan on giving it up,…
Homemade Snack Bars!
If you use a granola bar or a candy bar to help get you through the day, you may want to end this practice. Why? Poorly made snack bars may give you an initial jolt of energy, but an hour or two later, you’re ready…
Healthy Low Cal St. Patrick’s Day Cocktails!
If you plan on having a cocktail (or two) this St. Paddy’s day, make sure to avoid the whiskeys and vodkas. Why? They’re grain-based and if you’re worried about getting into your swimsuit (speedos or bikini) this Summer, then you may want to choose something…
Grain-Free Sandwiches!
If losing weight was your New Year’s resolution and you’re sticking to it, here are some great alternatives for those who want a sandwich or burger but not the bread (buns). These healthy swaps will allow you to enjoy that ham and cheese, that burger…
Tasty Salad To Preserve Your Brain!
The Number 1 book on this Week’s non-fiction bestselling list is: “Keep Sharp,” by Santay Gupta, M.D. And if you’re concerned about brain aging, dementia and Alzheimer’s there are some incredibly simple things you can do right now to prevent it, things like… a) Move-…