The Best Diet Secrets From Other Countries!
Have you ever wondered why you rarely see extremely heavy people in countries like Denmark, Italy, France or Iceland? Well, their secret for maintaining slim physiques don’t come from fad diets or hours in the gym, no- their secrets lie in their traditional foods and…
The Healing Benefits of Chocolate!
Millions love chocolate, but how many of the millions know what type ofbenefits they’re getting from that an once (or two) of chocolate a day? Well, if you plan on continuing to have some dark chocolate a few times a week or even everyday, here…
The Farmer’s Market Rxs For Incredible Health!
It’s almost that time of year again, you know, when farmers start bringing their fare (crops) to cities and towns near you. If you’re a regular at these events why not go armed this year? Armed as in carrying a weapon? No, armed with knowledge….
Food Combinations For Better Health!
You may know all about the benefits of superfoods like turmeric, chia seeds and brown rice, but what you may not know is that when you add other superfoods to them, you’ll reap unbelievable health benefits. So, are you ready to transform your health with…
Natural Statins To Lower Cholesterol Levels!
High cholesterol doesn’t just increase your risk of getting heart disease, new research says it (high cholesterol) also raises your risk of contracting Alzheimer’s. Yes, dementia, mental decline, Alzheimer’s. Doctors say lowering your cholesterol cut your risk of Alzheimer’s by 55%, by keeping blood vessels…
A Healthy Salad To Boost Afternoon Energy Levels!
Do you suffer energy crashes between 2 p.m. and 4 p.m.? Well, if you’re hoping to get a surge of energy from a candy bar or an energy drink, put them away and try the healthy alternatives listed below. 1) Massage- Yes, a full body…
Make Your Groceries Last!
Stop wasting money on spoiled fruit and vegetables. The purpose of this blog is to educate those who want to learn all about the benefits of using food to help alleviateand prevent illnesses and diseases. And if you do plan on using “food as medicine”…
A Slow Cooked Rx To Boost Energy!
If you need help breaking out the abyss of the dark days of Winter, do so with your slow cooker. A slow cooker? Yes, listed below is a recipe for a nutrient-rich soup (that can be made in a slow cooker or crock pot) that’ll…
Tasty Rice Bowl Rx To Prevent Colon Cancer!
We’re constantly receiving messages about heart disease, diabetes, strokes and Alzheimer’s, but let’s not forget about cancer. Breast cancer and prostate cancer seem to be the cancers thatget the most attention, but this type of cancer is now the third most diagnosed cancer in the…
The Natural Food Remedies To Ease Back Pain!
As many as 8 out 10 people will experience back pain at somepoint in their lives, and if you’re experiencing it and want something natural to combat it, continue reading. a) Drink Tea- More specifically, rose hip tea. Drinking 3 to 4 cups of this…