The Breakfast Rx To Boost Happiness!
Are you a fan of a big Sunday breakfast? Do you usually have something “Carby” like pancakes or waffles? Well, pancakes and waffles may make you happy for 30 to 60 minutes, but if you want “all-day happiness” then you may want to order the…
The Mediterranean Fruit Rxs For A Longer Life!
The Mediterranean Diet has been in the headlines for the past 20 yearsand if you’re thinking about following it, but aren’t sure if you can commit to it, why not try part of it. Part of it? Yes, start off by eating the fruits that…
The Royal Family’s Slimming Secrets!
Get Slim and Healthy Like Kate! The Duchess of Windsor (Kate) will be turning the big 40 in a few years and she still maintains a lithe and trim figure. How does she do it after 3 kids and being in the public’s eye for…
The Grocery Store Rxs For Youthful Skin!
Are you thinking of going under the knife? Planning on getting your skin plumped or dermabrased? Wait, hold onto your money and avoid the scalpel, chemical peels and other procedures and get that smooth and wrinkle-free complexion by visiting your local grocery store. That’s right-…
The Secrets To Eating Out Without Ruining Your Diet!
After a year and a half many of us are now able to get out and start living again. You know, going to museums, visiting elderly family membersand going to restaurants. And if you’re planning on going out to a restaurant and you’re also trying…
The Food Combos That Prevent Breast Cancer!
Ladies, with the Coronavirus (Co-Vid19) dominating the news, please let’s not forget about the other health issues that may affect you today or sometime in the future. You know, breast cancer. If it runs in your family or you’re getting up there in age, it’s…
The Health Benefits of Leftover Easter Eggs!
Another Easter is almost upon us and you what that means: Eggs, eggs and more eggs. If you plan on coloring Easter eggs and don’t know what to do with the excess, you’re in luck. For far too long, we’ve gotten mixed messages about eggs….
A Plant-Based Burger For Better Health!
Today, plant-based foods (especially burgers) are all the rage. And if you’re interested in trying plant-based burgers, but aren’t sure if the products on supermarket shelves are really good for youor just concerned about shelling out your hard-earned money, here’s a recipe to try at…
The Simple Solutions To Lower Stroke Risks!
Sorry ladies, this just in from a leading team of medical professionals, what is it? Women are at a higher risk of having a stroke. Why? The doctors think fluctuating hormones, inflammation-producing belly fat and the toxins and pollutants you’re exposed to on a daily…
The Spring Veggie Rx To Boost Moods!
If you’ve been suffering from SAD (seasonal affective disorder) these past few months and you need something to help you break out of the Winter rut, and help you boost moodsand happiness levels, you’re in luck. Listed below, are some natural remedies to get you…