The Healing Benefits of Exotic Fruits!
Tired of the same old bananas, apples and oranges? Well, broaden your horizons and try the sweet, juicy and chock-full of good-for-you nutrients, available in the form ofexotic, healthy, super-fruits. Super-fruits? Yes, fruits like lychees, starfruit, and guava. So, if you’re ready to venture outside…
Grocery Store Rxs For A Healthy Heart!
Some good news: Even if you have a family history of heart disease, your risk is not automatically high. In fact, some diet and lifestyle changes will have a bigger impact on whether or not you have a heart attack in the future. So, if…
The Healthiest Summer Salad Just For Women!
Ladies, Summer is only a month away and for many, that’s means more salads. Whether you choose salads to help you lose weight or you’re not into eating heavy-calorie meals like you do in the Winter, just make sure it’s the healthiest salad possible. Simply…
Homemade Trail Mix To Boost Energy Levels!
Are you a fan of trail mix or granola bars? Well, avoid the ones available at most grocery stores and make your own. Yes, homemade trail mix (granola) is not only better for your health, it could also boost your energy levels. Boost energy levels?…
A Good-For You Soup To Prevent The Female Cancer!
Ladies, the constant attention given to breast cancer is richly deserved, but what about the other female cancer? The other cancer? Yes, Uterine or Endometrial cancer. Doctors say that a healthy uterus releases hormones that help strengthen your bones, protect against incontinence, boost sex drive…
Italy’s Lunch Time Rx For Longevity!
If you want to make it to age 90 or above, you may want to copy the lunchtime routine of your brothers and sisters from Sardinia. Sardinia? Yes, it’s a beautiful Italian island that boasts the most people over the age of 100. And something…
Maryland’s Food Rx To Boost Happiness!
If you find you need to boost your levels of happiness, and you’re thinking of asking your doctor for an antidepressant, please, reconsider and try something natural. Something natural? Yes, as in food. Natural antidepressant hormones in your brain also help protect tissues throughout your…
The Movie Snack Treat That Prevents Strokes and Brain Aging!
Tonight, April 25th is Oscar night here in the U.S. and if you plan on having an Oscar party, make sure to have plenty of popcorn. Popcorn? Yes, popcorn. Believe it or not, popcorn is a healthy treat. Again, that’s not a misprint, popcorn, like…
Grocery Store Rxs To Stop The Fastest Rising Cancer!
There’s some good news and some bad news in regards to cancer. The good news: Overall cancer rates are declining. And the bad news: Throat cancer is on the rise. It’s a specific kind of cancer called Adenocarcinoma (growths that start in the throat’s lining)…
The Mexican Breakfast For a Youthful Brain!
According to recent research, the country that consumes the most eggs is Japan, and in fourth place: Mexico. If you’re a fan, like the Japanese and Mexicans and plan on continuing to eat eggs a few times a week, there’s some great news for you,…