Smoothie Bowls To Boost Brainpower!
Help your teens become smarter with delicious nutrient-dense, brain boosting ingredients packed into one meal. The results are in: American kids are way behind kids in other countries when it comes to math and science scores. So, what are you going to do about it?…
Healthy “Skinny” Snacks Under 200 Calories!
When a snack attack occurs, do you reach for a bag of Doritos, a block of cheddar cheese or a Snickers bar? Well, if you’re reaching for one or all three, you’re only endangering your health. You know, high blood pressure, diabetes and of course…
Grain-Free Solutions For Sandwiches and Wraps!
Lunch Ideas for those who prefer gluten-free sandwiches, subs, sliders and wraps. If you’re still on the fence about bread, more specifically carbs, but still want the sensation of a sandwich or a slider, you’re in luck. Thanks to some very creative folks, you can…
3 Recipes To Use Up Sunday’s Leftover Chicken!
Did you have baked or fried chicken this past Saturday or Sunday? Do you have any left? Well, instead of the usual chicken salad or chicken salad sandwich, use up that chicken to make the following… Recipe no. 1- A Creamy Chicken Twist! To make:…
The Best Summer Salads For Teen’s Health!
If you’re a parent and not having any success getting your teen to eat more salad, (greens) tell him or her to try a salad that’ll help them with a specific health problem. A specific health problem? Yes, they can make a salad to increase…
4 Recipes For Waist-Trimming Salad Dressings!
You’re trying your best to eat right, and that includes a healthy green salad most days of the week, but you’re probably getting tired of the toppings for that salad. You know, a low-cal salad dressing of 1 tsp. olive oil and 2 Tbs. of…
Simple Tips To Use Up Fresh Herbs!
Parsley, Sage, Rosemary and Thyme. Ah, who remembers this line from the old Simon and Garfunkel hit “Scarborough Fair?” Well, the herbs mentioned in this song not only have a nice flow to them, they can also help enhance the flavor of some of your…
The Farm Fresh Rxs For Great Appetizers!
Sticking with the Farmers’ markets and Farm Stands theme of using all of the fresh produce that’s available this time of year, today- it’s all about appetizers. If you plan on hosting a special event, (milestone birthday, family reunion or graduation) and you need recipes…
Farmer Markets’ Dessert Rx For Youthful Skin!
Hey, it’s that time of year when visits to your local farmers’ markets or farm stands are as common as a dip in the pool, and if you do plan on visiting a farm stand or market, to load up on peaches. Why peaches? Peaches…
Corn To The Rescue-Great Recipes For Summer Corn!
It’s almost that time of year. What time of year? Corn on the Cob time. If you’re a fan of farmers’ market and farm stands, make sure to load on corn on the cob this Summer. And once you bring it home, use one or…