Grain-Free Complex Carbs For Better Health!
If you’ve given up grains, but still want that crunch of morning cereal or the texture of al dente pasta, you’re in luck, listed below are 3 alternatives for a grain-free breakfast, lunch and dinner. 1) Breakfast- If you need a replacement for that bowl…
Tasty Snack Rx For Your Liver!
Ever hear of the term “fatty liver?” Well, if you’re not aware of the term, here are some symptoms…a slow metabolism brain aging high blood pressure dark moods anxiety and heart disease. And if you or a family is suffering from a fatty liver, try…
The Grocery Store Rx For Football Treats!
The Fall season will soon be here, you know, cooler weather, shorter days, leaves changing colors and men (and some women) spending hours glued to the television on Saturday and Sunday afternoons. If this describes your household and you need an idea or two about…
Natural Pain Relievers at The Farmers’ Market!
Plan on visiting your local Farmers’ markets or farm stands in the next few weeks? Well, if you do and you’re suffering from backaches or stiffness or all-over aches and pains, make sure to load up on the natural pain medicine known as fruit. What…
The Childhood Treat To Boost Vitality!
If you’re a fan of peanut butter, there’s some good news for you. The good news: Eating a small amount each day can do wonders for your health, how so? a) Reduce Hunger Pangs- The protein in peanut butter is broken down into 2 amino…
The Summer Fruit Rx To Lower Stress Levels!
If your stress levels are increasing due to more lock downs, fears about employment, rent increases, vaccines and other issues, head to your local supermarket or farmers’ market and stock up on fruit. What type of fruit? All fruit, but especially watermelon. Why watermelon? Well,…
The Sweet Rx For Boosting Immunity!
If you’re concerned about the never-ending virus known as Co-Vid 19, here’s a simple side dish that’ll help you boost your immune system. The Dish: Carrot-Sweet Potato Mash! Sweet potatoes are staples in the African-American communities and if you want some protection against all types…
Save $ At The Farmer’s Market!
No need to spend a small fortune on fresh fruit and vegetables, thankfully some money-saving Moms share their best secrets to shopping at and stocking up on produce at farmers’ markets and roadside stands. Here are 8 of their best-kept secrets… a) Ask This Question-…
The Breakfast Cereal Rx For a Flatter Belly!
If you’re bothered by your bulging belly and want to do something about it, try the hot breakfast staple Americans have been eating for decades, what is it? Oatmeal! But wait, many of us have been eating oatmeal for years and still have a belly….
Gluten-Free Beef Taco Dish With Veggies!
Are you a fan of Taco Tuesday? Are you a fan of one pan cooking, (a cast iron skillet)? Are you a fan of gluten-free meals? Are you a fan of meals that take 30 minutes or less? Well, you’re in luck, the following “good-for-you”…