The Best Anti-Aging Exercise For Women!
Ladies, if you’re thinking about taking up exercise for the new year, what exercise do you think is best for you? Walking? Yoga? Dancing? No, it’s weight training, according to new research and if you’re not convinced that it is the best, here are some…
The Saturday Night Dinner Rx For a Healthier Heart!
Eat some Spaghetti. Are you doing the necessary things to keep your heart healthy this Winter? Necessary things? Yes, like drinking cocoa, wearing protective clothing, and watching videos that make you laugh or calm. Well, believe it or not you’re more at risk of a…
Simple Dish Rx To Soothe a Painful Sore Throat!
You may be able to tolerate the sniffles, the chills, the fatigue, the shivering and runny noses, but the part of the cold you can’t tolerate-is the sore throat. That feeling of sandpaper being rubbed on your throat is pure torture and today, you’ll learn…
The Italian Food Rxs For a Longer Life!
If you’re a fan of films, then you may remember one from 2003, called “Under the Tuscan Sun” and if you’re interested in longevity, you may want to follow the diet many Tuscans follow. The people of Tuscany are among the healthiest in the world-and…
Simple Tricks To Stop Your Soda Cravings!
Stop the Soda Cravings For Your New Year’s resolution, 2022. We constantly hear talk about our cravings for cake, cookies, cheesy pasta dishes and red meat, but there’s little talk about our cravings for coke, pepsi, orange crush or Mountain Dew. And according to new…
The Grocery Store Rxs For Perfect Hearing!
Hear like Superman! When we talk about health, the talk is usually about blood pressure, keeping our hearts healthy, preventing diabetes, cancers, Alzheimer’s, etc. but there’s rarely any talk about how to keep our eyesight or hearing from eluding us. According to research, one in…
Simple Rxs To Enjoy Your Favorite Foods “Guilt-Free!”
If you given up the occasional burger, slice of pizza or rack of ribs due to the fat, salt or carbs, please put them back on the menu. No- that’s not a misprint, according to some researchers you can use certain foods to counteract the…
The Simple Kitchen Hacks For Easier Weight-Loss!
It’s a few weeks into the new year and you’re still doing great on your resolution to drop a few pounds. You’re eating more fruit, vegetables and lean meats, you’re exercising more and you’re even journaling about your new slim down plans, but you still…
The Low-Carb Rx For America’s Favorite Comfort Food!
What is your favorite comfort food? Mac & Cheese. Burger and FriesHot Dogs and Pork N’ Beans or Meat Loaf & Mashed Potatoes. None of the above. Well then, it must be pizza. That’s right, according to recent polls, 65% of Americans name pizza as…
Healing Water Rxs For The New Year!
Bathe your way to better health! Whenever we have an ache or pain, need to lower our blood pressure or get rid of frequent headaches, what does the medical professionals and Big Pharma recommend? Pills! If you would like to try something natural before going…