The Superbowl Rx That Prevents Colds and Flu!
Plan on having pork this Superbowl Sunday? Good for you, pork is brimming with the mineral zinc, one of the most important nutrients to help your immune system fight off cold and flu viruses. Use this recipe for pork tenderloin.
Rolled Oats Smoothies For Better Health!
Are you a fan of rolled oats? Well use those oats to make delicious smoothies. In addition to drinking something delicious, you’ll also boost thyroid health, make your immune system stronger and shut down a ravenous appetite.
Sweet Treats For Valentine’s Day!
Need an idea for a Valentine’s day sweet treat? Here are 4 ideas to help you if you need a recipe. Enjoy!
Healthy International Dishes Using Beef Leftovers!
Have leftover roast beef from Sunday’s dinner or Valentine’s day? Don’t make another boring roast beef sandwich, use it to make International dishes like Beef stroganoff, Beef stew and Hoisin pot stickers
Three No-Cook Rxs For Leftover Beef!
Plan on having roast beef for Sunday dinner? If there are any leftovers, use it (roast beef) to make soup, a salad or a wrap.
The Lunchtime Rxs For Leftover Chicken!
Have any leftover chicken from that 3, 4 or 5 pounder? Before using that chicken for chicken salad sandwiches, use it
to make a quesadilla, a quinoa and chicken bowl and a zesty Indian curry chicken salad.
Fun and (Healthy) Sweet Drinks For Valentine’s Day!
After you’ve had your wine or other alcoholic beverage this Feb. 14th, (Valentine’s Day) you may want to relax on the sofa or in front of the fireplace with a non-alcoholic beverage. And if that’s the case, here are 3 decadent and (alcohol-free) drinks that…
Gluten-Free Rx For a Romantic Valentine’s Day Dinner!
Need a gluten and dairy-free recipe for this upcoming Valentine’s day? Here’s a recipe for a coffee-rubbed rib-eye steak dinner.
The 7 Best Hormone Balancing Foods Women Should Eat!
Ladies balance your hormones for better health, and you can do that by eating these seven foods.
The Winter Olympic Rxs To Lose Winter Weight!
If the Winter Olympics in China are inspiring you to get into shape, then you must read this post. This post tells you the best Olympic events that’ll help you get into tip-top shape just in time for the Spring and Summer season.