T.V. Star’s Morning Rx For Living a Long Life!
T. V. star Barbara Eden from the television show- “I Dream of Jeannie”
is now 90 years of age. Wondered how she made this far? Read this and learn her secret for the best breakfast that’ll help you keep you strong and energetic.
The Big Southern Breakfast Rx For More Energy!
f you’re over the age of 60 and feel that your best days are way behind you, hold on and read this post. Learn how one type of breakfast can help you feel like you did 5, 10 or even 15 years ago. The breakfast: A Cowboy breakfast.
Beneficial Cheesy Rx Just For Seniors!
Have you given up dairy due to calories
or the high fat? Well, if you’re heading into your senior years and are concerned about falls and fractures, you may want to put it back on the menu. Read this post to get the details
Tasty Dinner and Dessert For Mardi Gras!
With Mardi Gras only one day away and you’re still not sure what to serve, don’t sweat it, just make these 2 Mardi Gras favorites: Shrimp Creole and King Cake
The Leftover Rxs For Healthy Gardens!
Plan on starting this year’s garden? Use leftover food items as fertilizer and pest repellants like chipmunks and aphids.
Meals In Minutes For Busy Moms & (Dads)!
Tired of spending hours in the kitchen?Use these recipes that take 10 minutes or less and spend the rest of the day doing the things you love.
The Vegetarian Dish Rx For Better Sleep!
Have trouble getting to or staying asleep? Here’s a list of the best and worst foods if you’re having trouble getting to and staying asleep.
The Vegan Stir-Fried Rx To Slow Down Aging!
Need more recipes that’ll help you slow down the aging process? Here’s one-using tofu, a gluten-free, vegan alternative. Use tofu and vegetables to
make a tasty stir-fried dish.
Tasty Middle Eastern Vegetarian Dish For Brunch or Dinner!
Tired of the same old egg dishes-scrambled, boiled and poached, try this popular dish from Israel, eggs that are simmered in tomato sauce called Shakshuka
The Salad Rx To Tame Blood Fats!
Your doctor may have warned you
about cholesterol, but did he (or she)
talk you about triglycerides? Also known as blood fats. If your blood fats are high, use these 5 tips to get them in the “normal range”