1 Pan Dinners For a Slim & Trim Summer!
If you hate cooking a number of dishes during the hot months, stop doing it. Just use 1 sheet pan to cook some healthy meals this time of the year. For more info-read this article.
The Best Foods & Beverages to Prevent Summer Cramps.
Do you or a family member deal with leg cramps? Well, you may need more of these foods. For more info-read this article.
The Top 6 Foods For Summertime Weight Loss!
Trying to lose that last bit of winter weight? Well, you may or (may not) be eating these 6 top “diet foods.” For more info-read this post.
Healthy “Fruit” Sandwich For The Summer!
Want to improve health this Summer season? Take a break from, the fattening cold-cut filled sandwiches and clubs and use fruit and vegetables instead. For more info-read this post.
The 7 Healthiest States!
If you want more happiness, better sleep, a fitter body then you may want to move to one of these states. For more info-read the article.
5 Steps For a Healthier Heart!
Want to avoid heart disease and live a long life? Follow these simple steps to help you achieve it (longevity).
The Healthy Fruit Rx For a Healthier Summer!
If avocados are cheap in your neck of the woods, stock up and use them to make the following…
The Fruit Rx For a Healthier Summer!
Summer is weeks away and if you want to use up the cucumbers and tomatoes that will be plentiful in the next few weeks, make the 2 recipes listed in this post.
The Low-Cost Food Rx For a Longer Life!
Need more proof that eating plants will help you live longer? Well, read this article for more proof.
A Non-Meat Sandwich For Better Health!
Do you feel like a light sandwich for lunch or dinner? No problem, here’s a recipe for a meatless, protein-filled sandwich.