Health Benefits of Orange Gourds!
Are you a fan of butternut squash? Buy them while they’re in season and make a host of dishes like butternut squash pie or butternut squash pasta Bolognese
The Healthier Food Choices For Better Brain Health!
The talk of rising rates of certain cancers
is getting a lot of coverage, but don’t forget about dementia. To find out more, just read the article.
The Sweet Rxs For Better Health!
Plan on doing more baking this holiday season? Or do drink more cocoa, tea and coffee now that the holidays are here? Well, whichever it is, just make sure to use these 2 sweeteners. Why? Read the article for more info.
Low-Cal Sweet Treat For The Holidays!
If you want to have some dessert this holiday season, go ahead and indulge, just make sure it’s low-cal. For more info, read and copy this dessert for apple pie.
Protein Needs For Older Folks!
If you’re 50 or older, make sure you’re getting enough protein. Not sure how? Read this article.
The Baked Good Rx For Lower Cholesterol!
If you enjoy baked goods this time of year,
muffins, pie (mainly the crusts), make sure to use this type of flour to make the tasty treats.
The Plant Rx To Curb Fall & Winter Cravings!
Do you struggle with temptation and cravings
come Oct and Nov.? If you do, then you may want to find out the green plant Rx that may help you curb those cravings.
The Fall Gourd Rx For a Stronger Heart!
Plan on eating more pumpkin this fall and winter? Well, give yourself a pat on the back.
Doing so will add 10 to 12 years to your life. For more info-read this article.
Delicious Foods For Better Vision!
Concerned about vision loss as you age? Well, add these foods to your diet, and keep your vision sharp as you roll into your golden years.
Treat Aches & Pains With Nature’s Medicine!
Do you suffer from heartburn, cramps or inflammation? Well, before heading to your doctor or drugstore, head to the grocery store and pick up some natural pain relievers (I.e. food).