The Baked Good Rx For Lower Cholesterol!
If you enjoy baked goods this time of year,
muffins, pie (mainly the crusts), make sure to use this type of flour to make the tasty treats.
The Plant Rx To Curb Fall & Winter Cravings!
Do you struggle with temptation and cravings
come Oct and Nov.? If you do, then you may want to find out the green plant Rx that may help you curb those cravings.
The Fall Gourd Rx For a Stronger Heart!
Plan on eating more pumpkin this fall and winter? Well, give yourself a pat on the back.
Doing so will add 10 to 12 years to your life. For more info-read this article.
Delicious Foods For Better Vision!
Concerned about vision loss as you age? Well, add these foods to your diet, and keep your vision sharp as you roll into your golden years.
Treat Aches & Pains With Nature’s Medicine!
Do you suffer from heartburn, cramps or inflammation? Well, before heading to your doctor or drugstore, head to the grocery store and pick up some natural pain relievers (I.e. food).
The Best Diet For Healthy Lungs!
Want healthier lungs or just want to breathe easier? Then, you may want to follow this type of diet. The diet? Read the article for more details.
The Fruit Rxs To Ease Summer Gout Pain!
Do you think gout (painful joints, big toes), only happens in the winter months? Not so, it can also happen to you in the summer months.
And if this describes you, make sure to get more produce-. What type of produce? Read this article for more information.
The Top 6 Foods To Build & Retain Muscle Mass!
Concerned about muscle loss and weakness as you get older? Eat more of these foods.
The Spanish Food Rx For a Stronger Heart!
Become more like your Spanish brothers and sisters and eat more Rice & Beans. Why? Read this article for more info.
Desserts Made With Vegetables!
If you’re a fan of eggplant, but are tired of fried eggplant or eggplant Parmigiana, try this dish instead. The Dish: A dessert recipe made with
chocolate, mascarpone, pumpkin pie spice and Tahini.