If you need to calm your nerves and boost your energy levels, you may want to
copy the food secret Suzanne Somers uses.

You know, Ms. Somers-the actress, author, health advocate, Las Vegas
entertainer, infomercial star and grandmother of three, well she’d rather use
food, prayer, meditation, gentle exercise to lose weight, become healthier
and boost moods and to become more calm and increase energy levels,
Ms. Somers enjoys a combination of fruit and cheese.

She loves persimmons, pears, mangoes, tangerines and cherries and Brillat
cheese.
Why this combo?
Well, researchers say that the complex carbs in fruit switches on the brain’s
production of mood-elevating serotonin, while cheese’s casein, a slow-digesting
protein, increases energy levels.

So, if you’re drinking one or two cans of Red bull or drinking cups of coffee
or eating a candy bar or two for more calm and energy, remember Suzanne
Somers and pack some fresh fruit and a few pieces (of hard) cheese in your
book bag, backpack, pocketbook or briefcase.

Sources:
* Stanford University, Research Dept.
* SuzanneSomers.com

Please pass this article on to friends and family who need to boost
energy levels and become more calm in the new year 2023.
Share it over at Facebook, Instagram, Reddit, LinkedIn, Tik-Tok, Snapchat,
Pinterest and Twitter.

Thank-You!