If you’re tired of turning on the stove to cook big meals, leave it (the stove off)
and just have a healthy sandwich.

A healthy sandwich?
Yes, a vegetarian sandwich.
The following sandwich is a low-calorie, meatless, and full of heart
healthy protein meal that can be made in a few minutes.

The Sandwich:
A Veggie & Hummus Sandwich!
Ingredients:
2 slices of good quality bread (Sourdough or Sprouted)
3 Tbs. of Hummus (buy store-bought hummus) or make your own
1/2 avocado (ripe)
1 Tbs. of mustard (spicy or plain) optional
salad greens
1 bell pepper (any color) cut into thin strips
1/4 cup of sliced cucumbers
Shredded carrots
Dressing (homemade or store-bought low-cal dressing or vinaigrette)
To make:
Leave the bread as is or toast it. Place the bread on a plate
and spread with the avocado and mustard combo.
Spread on some hummus, some salad greens, bell pepper,
the cucumber and then pour on a small amount of salad dressing.

That’s it, a heart-healthy and high protein sandwich that only took
a few minutes to make.
And one more tip: If you’re not a fan of salad greens or cucumbers,
add the veggies you prefer.

This recipe came from the site EatingWell.com and if you want to read
the full article and get more recipes, head on over to the site and type
18-Three Step Vegetarian Lunches That Fight Inflammation in the search bar.
And for those who don’t suffer from inflammation but just want more
vegetarian meals, type 20 500 calorie vegetarian dinners that are high
in protein into the search bar.

Good Luck and Enjoy!

Sources:
* Leah Goggins
* Article Reviewed by Jessica Ball, M.S. R.D.
* EatingWell.com

Please make sure to pass this article and the recipe on to family
and friends who are already meatless or to those who want more meatless
recipes. Share it over Facebook, Snapchat, Instagram (stories), Reddit,
Pinterest, Tik-Tok and X (Twitter).

Thank-you!