The year 2023 will be over in a little more than 60 days and for many of
you that means starting the new year with smoothies.

Look like a star without breaking the bank.

Smoothies?
Yes, in the hopes you’ll lose all of the weight you may have gained from Halloween
to Christmas and if weight loss is your goal, then go ahead and drink the smoothies
you think will help achieve this. But wait, wouldn’t you also like to look a little
younger?
Yes, in addition to a slimmer and trimmer body, you might as well throw in
a slimmer and youthful face and body.
And how would you go about this, you ask?
With a smoothie of course.
Some Hollywood stars have been using the “anti-aging” smoothie for years,
and now, it’s time you regular “Joe and Joanne” get in on the inexpensive
anti-aging tip.

That’s right, so as you head to the grocery store on Jan 2nd or 3rd, pick up
the following foods for a “turn-back the clock” smoothie.

The ingredients:
3 cups of chopped Romaine lettuce
3 cups of chopped Spinach or Watercress*
1 stalk of celery (chopped)
1/2 of an apple (green or red) Green has less sugar
1/2 pear Diced
1/2 banana
2 Tbs. of lemon juice
To make:
Blend this smoothie in three separate steps.
First, add 1 cup of water to a blender or juicer and the lettuce,
watercress or spinach, blend until smooth.
Secondly, add the apple, pear and celery and blend again, If it’s too thick,
add a little more water.
And the final step, toss in the banana and lemon juice and blend again,
until smooth. If you want the smoothie very cold, toss in a few Ice cubes
as well.
* Watercress has more nutrients that really benefit your skin, but it’s
more expensive, so if money is an issue, pick up a bag or two of spinach.

That’s it, your New Year’s resolution (or gift) for an improved and new
you in 2024.

Sources:
* Prevention Magazine, Jan. 2022 Edition
* Business Insider- 13 Stars and Their Favorite Smoothies
* Chrissie Tiegen- Favorite Smoothie-Business Insider Jan, 2023 Issue

Please pass this article (and recipe) on to loved ones who are
concerned that their best years are behind them or to those
who just want to look a few years younger.
Share it over at Facebook, Snapchat, Instagram, (stories),
Pinterest, Reddit, Tik-Tok, or X (Twitter).

Thank-You!

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