If you think most celebrities remain slim and trim by spending hours in the gym,
or going under the knife, you’re wrong.

Some actually are quite disciplined and get their “Hollywood bodies” by controlling
what they put into their mouths.

Celebrities like Jennifer Lopez, Gabrielle Union, Jessica Chastain, Jenna Bush–Hager,
and Kate Beckinsale.

And their secrets to slimming success…
a) Kate Beckinsale-
The English beauty uses a tea to keep her figure in tip-top shape.
The tea: Rooibos, from South Africa.
This tea is a zero calorie, naturally sweet beverage that’s packed
with aspalathin, a triple-threat antioxidant that quashes hunger
hormones, shrink fat cells and improves blood sugar control in
less than 2 weeks.
b) Jenna Bush–Hager-
Daughter of former president George W. Bush and co-host of the
“Today” show, uses a condiment to keep herself slim and trim.
The condiment: Hot Sauce.
Ms. Bush-Hager uses Red Clay hot sauce on everything and this
is actually pretty smart, as it (the hot sauce) contains capsaicin,
a compound that shrinks belly-fat cells and triggers your body to
burn an extra 75 calories per meal.
A Fun Fact: Singer Patti Labelle and Former first lady Hillary Clinton
are also big fans of hot sauce and both women carry a bottle
with them wherever they go.
c) Gabrielle Union-
Star and wife of basketball great Dwayne Wade, has found an easy
way to keep those extra pounds at bay. Her secret: Milk.
Dairy-free rice milk to be exact.
Using rice milk eliminates the belly-bloating effects many women
(and some men) experience from regular dairy.
Plus rice milk delivers metabolism boosting B-vitamins
to your system.
d) Jessica Chastain-
The Golden Globe star loves fast food and credits a fast food with helping
her keep her figure in peak condition.
The fast food: A plant-based vegan burger.
It, (the burger) is a vegan Beyond Meat burger that’s found at the fast
food chain Carl’s Junior and researchers say swapping out meat burgers
for vegan burgers shrink fat cells and doubles weight loss.
More info: You can also find Beyond meat burgers at restaurant chains
Denny’s and TGI Fridays.
e) Jennifer Lopez-
The women whose impressive physique still gets tons of publicity at the age of 52,
uses breakfast as her main weapon to maintain a super sleek body.
The breakfast: Bacon and Eggs.
A breakfast that millions of Americans enjoy everyday, and if you’re reluctant to
eat eggs and turkey bacon every morning, you may want to copy Ms. Lopez and
start doing it as well.
Researchers say that a high-protein meal like bacon and eggs boosts
metabolism and signals your body to store calories as muscle, and not
as fat. Plus, you’ll burn 200% more calories throughout the day, eating
this protein combo.
As for toast and cereal. You may want to eat it as your second or even third meal.

That’s it- 5 celebrities and their secrets to staying slim and trim.
We’ll bring you more celebrity secrets in the future, as they become available.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
One last reminder: Don’t forget to visit our new store. To get to the store, just click buy recipes at
the top of this blog. Download a recipe or two and start your own health scrapbook or download
them for a friend or family member.