A healthy thyroid produces hormones that boost your energy and focus, plus keep
your metabolism operating at peak levels, your hair and skin healthy
and your cholesterol and blood pressure in check.
And if you’re not sure how to keep your thyroid healthy, just look below
for some simple solutions.

Before you read the grocery store remedies for a healthy thyroid,
here’s a list of symptoms to let you know if your thyroid is the problem.
If you answer yes to three of the following statements, you may need to
talk to your health-care provider.

* My eyebrows and/or hair are thinning.
* My hair feels dry and straw-like.
* I have dry and/or rash-protein skin.
* I struggle with blue moods, anxiety or digestive issues.
* I have trouble losing weight even when I’m careful about I eat.
* I usually feel chilly, even though others are complaining it’s hot.
* I often have sore muscles and/or achy joints.
* I usually wake up tired, no matter how long I’ve slept.
* I feel mentally sluggish, unfocused or forgetful.
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The Grocery List Rxs:
a) Mushrooms-
White button, criminis, or portobellas are filling and loaded with
selenium, an essential mineral that can cut your risk of thyroid troubles
by 50%. Selenium prevents thyroid-damaging inflammation, plus it
helps this gland use fatty acids to produce energizing hormones.
Recommended dose: Eat 1/2 cup daily to get all of the benefits.

b) Citrus Fruit-
If you’re a fan of oranges, tangerines, grapefruit, lemon,
limes and clementines-you’re in luck, eating a cup (or two)
of citrus everyday could end fatigue, dry skin and other symptoms
within 8 weeks. Citrus is loaded with vitamin C and plant acids, which
work together to help heal a damaged thyroid.

c) Greens-
Green veggies and herbs contain carotenoids, (plant compounds)
that prod your thyroid to produce T3, the thyroid hormone most
responsible for boosting metabolism.
The recommended dose: Eat some raw and lightly cooked veggies
about 3 to 4 days a week. Eat herbs like rosemary, parsley and basil
once or twice a week. Greens will boost your energy levels, smooth
your complexion and boost metabolism.

d) Seafood-
Enjoy your fill of shrimp, lobster and crabs to help prevent
thyroid problems. Seafood contains iodine, a mineral that
helps reduce thyroid slowdown by 40%.
The recommended dose: Eat four or five oz. of seafood
3 to 4 times a week.
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Sources:
* Italian Researchers
* UCLA Research Dept.
* Ali Keshavarz, Ph. D.
* American College of Nutrition

That’s it- 4 food tips to help keep your thyroid in tiptop shape.
And if you want a great recipe using mushrooms, scallions
and crabmeat, head to our new store, and download the digital recipe.
To get to the store, look at the top of the page (on this site) click store,
look for the recipe and download it. Use these recipes as placemats,
wall art, conversation pieces or pass them on to relatives and friends.
Purchasing our products (digital recipes) allows us to continue to bring
you more great info on how to enhance and improve your health using
foods purchased from your local grocery store.
Thank You- Robert and Daria Jones!