If the Holidays and the pandemic have left you bloated,don’t despair.
Luckily, there’s something you can do about it.
When heading to the grocery store this week,
make sure to include these foods.

Your grocery list for this week.
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a) Citrus
b) Strawberries
c) Black beans
d) Leafy greens
e) Broccoli
f) Mushrooms
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Here’s how each food can help you restore energy,
your radiance and banish bloat.

a) Citrus-
Add 1 cup of citrus to your eating regimen and shed trapped
fluids inside your system. Citrus fruit contains soluble fiber
and acids, which promote intestinal contractions that encourage
the speedy elimination of toxins in the digestive tract.
b) Strawberries-
Are loaded with anthocyanins-nutrients that help the lymphatic
system flush out 30% more cellular waste.
Try and eat a cup a few times a week,
And if your store isn’t selling fresh strawberries now that it’s
Winter, look for a good quality frozen variety.
c) Leafy Greens-
Romaine, collards, mustard greens, arugula and kale
and other greens get their bright color from chlorophyll,
a pigment that neutralizes toxins in the blood-stream,
plus, they help your kidneys flush out excess water weight.
Make salads, with romaine and arugula, and
lightly steam mustard, kale and collards for stir-fries
and not only will you eliminate bloat, you’ll also
boost stamina, focus and concentration.
d) Mushrooms-
Quickly lose belly fat by making mushrooms a daily
part of your diet. Mushrooms contain healthy compounds
that increase the kidneys’ ability to excrete metabolism-
slowing toxins and increase fat burning inside stomach
cells within 3 days.
e) Broccoli-
If your liver has built up pollutants and other toxins, then you
must eat more broccoli or other cruciferous vegetables.
Broccoli contains plant compounds that quickly usher
pollutants and other harmful toxins out of your system quickly.
Other healthy choices: Cauliflower, Brussels Sprouts.
f) Black Beans-
Women in Latin American countries already know this…
eat more beans and you won’t have to struggle with
weight. Beans contains 3 vital nutrients that switch on
detoxification enzymes in the liver, speeding up the release
of metabolism-slowing hormones and waste.
Also make sure to read our past post:
The Latin American Rxs To Lower Stress Levels.
It’s about beans as well.